Create a custom exercise regimen that's right for you with these five dynamic 10-minute workouts that will firm up your midsection without using up a lot of your precious time. The segments can be used alone for a quick workout on busy days or combined for a high-powered belly-fat blaster when you have the time. Included are "Flat Belly Fast," "Pilates Perfect Abs," "Belly Fat Blaster," "Ab Ripper" and "Six-Pack Abs."

So you think you know Sherlock Holmes? Well, hold on to your deerstalker hats because this new fast-paced documentary directed by Gary Lang, provides compelling evidence that the famous fictional sleuth has influenced the 21st century in ways that few could possibly imagine.

Aliens attack Tom Riley.

A searing and timely look at the struggle against rampant discrimination in Nigeria today, as seen through the lens of several bold and charismatic, non-conformist youth who fight to live life out loud. Through social media, celebrity and creative expression, they spark a cultural debate that challenges the ideals of gender conformity and human rights in Nigeria.

Born in 1918 in the ideal village of independence activists in the northern part of Manchuria, pastor Moon Ik-hwan lost his childhood friend Yun Dong-ju under Japanese oppression and Chang Chun-ha during the Yusin regime. Moon survived the mass of modern Korean history, giving hope everywhere suffering.

Set during the Kosovo war, an Albanian doctor treats a local Serbian family in a small village and is accused of being a traitor by the local people.

La Vanessa was the organiser of the first gay rights march in Chiapas State, Mexico. Four years after her murder in 1992, this study of mexican transvestite culture documents a period of fear marked by 29 brutal murders. It originally aired in '96 as part of Channel 4's Latino Nights line-up ("a season of programmes from and about Latin America"), and--aside from showing up at a few niche trans-festivals here and there--seems to have disappeared altogether after that.

Four university friends are perpetually vulgar. When one of them falls in love with her neighbor, her mother who sells pickles disapproves. Her friends try to help her but they get in trouble and always end up at the police station.

Two brothers travel from Mexico City to Las Vegas for the U.S. Motocross Open.

A brief summary on Comumunism, its origins with Marx, passing through two world wars which leads all the way to the Berlin Wall. Oscar nominated documentary narrated by James Cagney.

An afternoon in the biggest fair of Germany.

In 1999 Aaron Baker broke his neck in a motocross accident, leaving him completely paralyzed from the neck down. Despite doctor's grim prognosis over the next 16 years Aaron decided not to listen to those who said 'he had a million-to-one odds of ever feeding himself again' and instead, through painstaking effort, endeavored to regain as much mobility as possible. This journey through the unknown took him from the depths of depression to the joys of cross country road tripping via tandem bicycle with his mother and friends, and finally, culminated in his opening a socially conscious low cost gym focused on increasing mobility for the disabled. Now in Coming To My Senses we watch as Aaron takes one final journey which symbolizes his recovery: to cross a 20 mile tract of Death Valley unsupported on foot. But will he make it?

Masked avenger rights wrongs in his home town. Second of four in a series.

After a long period of absence, living in large and anonymous cities, a poet, Juan, returns to the village of his birth, Moguer, there he finds happiness through; the friendship of a small donkey, Platero, a free spirited girl, Aguedilla, and recalling memories of his childhood.

There are only about 300 remaining Siberian Tigers in the wild, restricted to a section of far Eastern Russia, near the coast. Wildlife biologists risk life and limb to track the tiger and research its movements and habits. They sedate the animals so the tigers can be measured and collared. One Russian scientist is shown raising two tigers which he found orphaned as cubs. He keeps the tigers in a cage, then allows the beasts into a fenced forest-like enclosure. The efforts of these scientists are in contrast to those of poachers, who kill the tigers for their pelts, as well as for body parts to be marketed in traditional Chinese medicine.